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Tag Archives: weight loss

How many calories are in a Thanksgiving Day meal?

The average amount of calorie consumed on Thanksgiving Day is 3,000 calories. This can jump up to 4,000 or 5,000 calories when you consider appetizers and cocktails. To put this in perspective, the average recommended daily caloric intake for females ranges from 1,800 to 2,000 calories, and from 2,000 to 2,400 for males. Many people […]

Will fast food make you fat?

Fast food can make you fat, if you eat it often enough. When we speak of fast food, we refer to the foods that are prepared quickly or even prepared in advance before the actual time of consumption. Nutritionists are quick to declare that these foods are damaging and a contributing factor in increasing body […]

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